The Sport

Our Sport is Hyrox

Our Sport is Hyrox

HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.

Fitness Racing as a Sport

52% of gym members now cite fitness as their primary sport. Fitness is the largest sport in the world and HYROX is the first mass participation event that gives everyday gym-goers their own race to train for.  HYROX bridges the gap between traditional endurance events with functional fitness, to create a race format for every Body.

Mass Participation

HYROX is truly accessible for everybody. With 4 different race categories across 10 divisions differing in weight and rep schemes and subcategorized by age, there is an option for everyone independent of your fitness level or experience:

Single Open – take on the standard HYROX for a challenging but achievable race for everyone.

Single Pro – for the experienced racer, heavier weights make for a more challenging experience.

Doubles – find a partner, gym buddy or best friend and take on the challenge as a pair, running together but splitting the workload of the exercises as you like, based on your individual strengths.

Relay –  take on the full HYROX race as a team of four where each member of the team completes 2 x 1km runs & 2 functional workouts.

Global Results & Rankings

All participants wear a timing chip and receive official finishing times, with comparable results through the HYROX global ranking across all events, divisions and age-groups. With a detailed post race report, you will receive all your split times which makes you want to train harder and race smarter for the next time.


Created by one of the most experienced and successful mass participation race event organizers in the world, Christian Toetzke, together with x3 Olympic Medallist and World Champion, Moritz Furste, Hyrox has experienced remarkable growth in Europe and the US, with some events seeing over 4,000 participants and 10.000 spectators, making it the world’s largest mass participation Fitness Race.